Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. Making a few changes in your life, in addition to visiting the chiropractor on a regular basis, will help you keep your joints strong and flexible. The Consequences of Weak…

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Your parents were right when they nagged you about the importance of good posture. Poor posture can trigger back pain and may even affect the alignment of your entire body. Learning about the many negative effects of poor posture just might prompt you to make a few positive changes to your posture. How Poor Posture…

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Valentine’s Day is here! Sure, you can go with the traditional box of heart-shaped chocolates, a nice card, a fancy dinner out, or a dozen roses, but those gifts only last one day. There is something you can give your loved one that would benefit them all year! Here are a few wellness practices you…

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