Sweet Summer Time

Having a fun summer is more than spending more time outside or going on vacations, it’s about staying healthy and fit too!  Unfortunately, we all know traveling can be a pain in the neck and back, literally! Here are a few tips to keep you healthy and feeling great. With increased temperature your body is…

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Sleeping Positions and Your Body

    Healthy days are a direct result of healthy nights, and the position in which you sleep can have a dramatic effect on your well-being, mood and productivity. You spend about eight hours a night on your mattress, so it’s bound to have an effect one way or another. Let’s explore the pros and…

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Staying Healthy Working in the Yard

  With spring in full bloom and summer right around the corner our yards and gardens will require more and more of our time.  It is just as important to keep those healthy as it is to keep your body healthy.  Yard work can put a tremendous amount of stress on the spine, shoulders, hands…

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