Staying Calm during the Eye of the Storm

With Hurricane Florence hovering dangerously off our coast it can be very easy to get washed away with Category 5 Stressors.  When you’re in a stressful situation your body experiences physical symptoms as well as emotional.  Your blood pressure rises and your heart speeds up you may begin sweating. You can feel your muscles tense…

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Text Neck

Today’s society has become dependent on cell phones.  From the alarm in the morning to directions home, we are constantly looking at and using our cell phones.  The average person spends five or more hours a day looking at the screen.  This constant bending of the neck and rounding of the shoulders is wreaking havoc…

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Exercise and Arthritis

  Unfortunately for some of us, arthritis is something we will have to deal with at one point or another.  Exercise is crucial for people with arthritis because it increases strength and flexibility, reduces joint pain, and helps combat fatigue. Exercise can help improve your health and fitness without hurting your joints.  Combined with a…

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