Unfortunately for some of us, arthritis is something we will have to deal with at one point or another.  Exercise is crucial for people with arthritis because it increases strength and flexibility, reduces joint pain, and helps combat fatigue. Exercise can help improve your health and fitness without hurting your joints.  Combined with a chiropractic treatment program exercising can help reduce arthritis symptoms by:

  • Strengthening the muscles around your joints
  • Helping you maintain bone strength
  • Improving your balance
  • Giving you more energy
  • Helping control your weight
  • Enhancing your quality of life

It is a common misconception that exercising will exacerbate arthritis symptoms.  You might notice some pain after you exercise if you haven’t been active for a while.  Start slowly to ease your joints into exercise if you haven’t been active for a while.  Trust your instincts and don’t exert more energy than you think your joints can handle. Take it easy and slowly increase your exercise length and intensity as you progress.

If you push yourself too hard, you can overwork your muscles and worsen your joint pain.  You should always talk to your doctor about what pain is normal and what pain is a sign of something more serious.  Always be sure to listen to your body.  Dr. Zeh can help design a treatment plan specifically for you and your needs! Call our office today at (910) 246-0606 to schedule an appointment!!

 

Posted in Common Conditions

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